ABOUT
Your health and wellness should
be a priority.
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With a lifelong passion for health and wellness, I’ve learned firsthand how essential true self-care is to success in all areas of life. After navigating my own health challenges, I discovered how pivotal it is to embrace holistic wellness and incorporate tools that truly support well-being. My mission is to help others set attainable wellness goals, empowering them to live healthier, happier lives and achieve their personal milestones.
EXPERIENCE & SPECIALIZATIONS
Edu​cation
Master of Education (ME.d)- Corporate Wellness
Bachelor of Science (BS)- Psychological Sciences and Biology
**Currently completing: Master of Science (MS)- Medical Nutrition
Certifications
National Academy of Sports Medicine Certified Personal Trainer (NASM CPT)
ASTI CPR/First Aid
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Experience
Group fitness instruction
Personal training
Recreational swim coaching and swim lessions
Interests/ Specialities
Strength & resistance training
Functional training
High intensity interval training
Endurance training
Training plans designed for you
Personalized guidance tailored to your needs. Consultation will determine specific goals and a plan will be created to help you reach your wellness milestones!
Holistic Approach
Plans will follow a holistic approach to create strategies that help align all areas of your life. You will learn how to successfully encorporate these tools to help you feel your best!
1 on 1 online fitness coaching
Whether you're just starting your fitness journey or you are looking to further push your limits, you'll receive tailored workouts, proper form instruction, and ongoing motivation to ensure you reach your goals.
SERVICES
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Individualized training plans geared to meet your wellness milestones
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1 on 1 online fitness/wellness coaching​
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Hollistic approach, customized to your individual needs
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